If you are a boxing beginner, the first step is to sign up at a good boxing gym. Though boxing can be practised at home with a few equipments, getting professional help is a great way to start when you are just beginning to learn the art of boxing. Enquire at your local gym if they provide boxing classes. You can find reviews of various instructors on the internet. After doing some research, you can decide a good gym and instructor. Talk to them, find a class which suits your skill level and schedule and get yourself enrolled.
Nutrition is very important to a boxing beginner. Boxing is quite a strenuous activity and can put a heavy load on your body’s energy reserve. Be sure to gain back this energy through proper diet. A qualified instructor can help you to come up with a good meal plan that can take care of this increase in calorie expenditure.
There are a few pitfalls you have to be on the lookout for as a beginner. Do not over train. This is perhaps the most common rookie mistakes. You might feel pumped up and go the extra mile during your first session but this will result in some serious burnout that you might begin to wonder if boxing isn’t the right thing for you. To avoid this, start slowly and increase your practise at a moderate pace. Also, see that you get enough rest between your workout sessions but never skip a class. If you feel that you are too tired to attend your next session, it might mean that you have to reschedule your training to accommodate an increased resting interval.
If you’re in the New York City area, check out the boxing classes and instructors on HeyKiki and find the perfect boxing training for you.
If you’d like to learn another sport or activity other than boxing, we have other instructors and classes in your area on HeyKiki too.