There are specific yoga poses for all parts of the body. It is true for stomach region also or you can say for the abs. By performing some specific yoga poses designed particularly for the stomach, you can have a flat stomach as well as other benefits related to these poses. Here is a list of some of these poses.
The Peacock Pose- It is performed by balancing the abdomen region of the body on your co-joined elbows. The legs are lifted simultaneously. It is a great pose to have a flat stomach.
The Bow Pose- This pose helps in curing chronic constipation. It is performed by lying flat on the stomach and taking hold of both the ankles with the two arms and raising your head simultaneously. The pose is concluded by resting on the stomach.
Sun Salutations- It is done as a starting pose for the poses meant for abs. In this pose, forward and backward movements have a chief role to play.
Cat Cow stretch- It is performed by being on all the four limbs of the body and bowing the spine like a cat. It helps in elongation of muscles of the abdominals and helps to strengthen them.
All the above mentioned poses help in strengthening the small parts in the stomach and preventing diseases that could affect them.
If you’re in the New York City area, check out the yoga classes and instructors on HeyKiki and find the perfect yoga practice for you. If you’re looking for someone in the NYC area to practice with, we have yoga practice buddies on HeyKiki just waiting to connect with you! If you’d like to learn a sport or activity other than yoga,we have other sports and activities instructors and classes in your area on HeyKiki too.