Find the best cardio kickboxing lessons, classes, and instructors at HeyKiki and learn how to do cardio kickboxing. Imagine Streetfighter techniques in a training program; a class would consist of jabs, front kicks, roundhouse kicks, hooks, uppercuts, crosses, and more. Training in cardio kickboxing will result in increases in your metabolism, flexibility, body toning, speed, balance, and power. Cardio kickboxing can make you burn 800 to 1200 calories in one workout, and that's the average! Be prepared to push your body to the limit.