Cross Country Running Classes, Instructors, Lessons
Find the best cross country running lessons, classes and instructors at HeyKiki and learn how to run cross country. Cross country running is a sport in which runners race on an open-air trail with natural terrain. Cross country trails can feature grass, dirt, and gravel surfaces, and traverse flat ground as well as hills. Runners of this long distance event are judged either individually or as a whole with a cross-country team. Training for cross country events include building up endurance and the ability to conserve energy. Cross country running appeals to some people more than track running because of the unique nature of each course's terrain and weather, and is an efficient and natural way to work out core muscles and improve aerobic function.