Find the best sports fitness training lessons, classes, and instructors at HeyKiki and learn how to train for sports. Fitness training refers generally to exercise programs and workouts for weight loss, strength training, or increasing endurance and stamina. Though fitness training focuses on improving one's general health, as opposed to the narrower training regimens for sports competitions or bodybuilding, sports can be a useful aspect in maintaining fitness levels. In addition to exercise, a healthy diet is essential for staying in shape. Personal trainers can design a personalized fitness workout and diet regimen to meet any fitness and health goal.